Garmin CIRQA Health and Fitness Tracker Smart Band

The Garmin CIRQA Smart Band (stylized CIRQA™ Smart Band) is a screenless health and fitness tracker. CIRQA combines continuous optical health monitoring with Garmin’s training stack in a ~21 g fabric band. Outdoor pace and distance use connected GPS from a paired phone; the band itself has no onboard multi-GNSS receiver. Users can start 80+ activities from the on-device button or in Connect, and the band can automatically detect activities for confirmation in the app — coverage is limited to certain sports (others may still log for manual sport assignment); Connect prompts to confirm the detected type, with classification improving as users confirm or edit detections over time.

Garmin markets the product as a discreet, distraction-free 24/7 tracker for people who want Garmin health and training data without another watch face — either as a standalone Connect device or alongside a Garmin watch that is not worn overnight or during every workout.

Feature:

• Health and fitness tracker, NO SUBSCRIPTION REQUIRED
• Automatically detects a Variety of activities
• 24/7 health monitoring
• Advanced sleep tracking, sleep score, personalized sleep coaching and more
• Up to 10 days of battery life between charges
• Comfortable design means all-day and ALL-NIGHT wear

Comfortable, Screenless Design

Track key health and fitness data with this discreet, screenless tracker. Enjoy all-day comfort with a fabric band designed for maximum comfort.

24/7 Health Monitoring

Improve your health with extensive monitoring features, including Body Battery™ energy monitoring, stress tracking, Pulse Ox, and women's health tracking—including past ovulation estimates—and more.

Fitness Tracking & Sports Apps

Track 80+ activities using the on-device button or the Garmin Connect™ app. Your smart band can also automatically detect various activities, which you can review and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone's GPS.

Advanced Sleep Tracking

Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Track different sleep stages and naps, and view key metrics such as HRV status and skin temperature to better understand your health. With the sleep alignment feature, see how aligned you are to your circadian rhythm and monitor your sleep consistency.

Training Features

Performance features such as training readiness help you know when it's time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max, and training status to see how your body is adapting to your training load and whether you're training productively.

Syncs with Garmin Connect

View all your health and fitness data in the Garmin Connect™ smartphone app. You can also view and edit automatically detected activities. With an optional Garmin Connect+™ plan, access premium features including live activities, Garmin Coach training plans, nutrition tracking, and the Garmin Active Intelligence™ feature for personalized AI-powered insights.

Health

• Wrist-Based Heart Rate: Constant heart rate sampling with high and low heart rate alerts based on your specific levels.
• Body Battery™ Energy Monitoring: Tracks your body's energy levels to help determine the best times for activity and rest.
• Pulse Ox Sensor: Monitors your blood oxygen saturation while you're awake or asleep.
• Women's Health Tracking: Tracks your menstrual cycle or pregnancy, provides exercise and nutrition education, and includes skin temperature tracking for better period predictions and past ovulation estimates.
• Natural Cycles® Compatibility: Syncs skin temperature data with the FDA-cleared Natural Cycles birth control app for deeper fertility insights (subscription required).
• Stress Tracking: Find out if you're having a calm, balanced, or stressful day.
• Lifestyle Logging: Log behaviors such as caffeine and alcohol intake and view reports on how they impact your health in Garmin Connect.
• Meditation: Reduce stress and anxiety with voice-guided meditation practices (requires a Garmin Connect+ plan).
• Mindful Breathing: Start a breathwork activity to track your stress and respiration (requires a Garmin Connect+ plan).
• Jet Lag Adviser: Get guidance on light exposure, sleep schedule, and exercise to help minimize the effects of jet lag.
• Nutrition in Garmin Connect: Track calories and macronutrients, receive personalized nutrition recommendations, and view progress reports toward your goals (requires a Garmin Connect+ plan).
• Sync Across Devices: Seamlessly switch between Garmin devices throughout the day with Garmin Connect synchronization.

Sleep

• Sleep Score & Advanced Sleep Monitoring: Get a full breakdown of your sleep stages along with your sleep score.
• Sleep Coach: Receive personalized coaching on how much sleep you need and insights to help improve your sleep quality.
• Sleep Alignment: See how aligned you are to your circadian rhythm and monitor your sleep consistency.
• Health Status: Monitor changes in your health data that may indicate added stress, helping you recognize when you're trending away from your normal range.
• Breathing Variations: Understand changes in your breathing patterns during sleep, which may be related to your environment, alcohol consumption, or potential sleep disorders such as sleep apnea.
• Nap Detection: Automatically track or log your naps to see how they benefit your body and view the recommended duration and timing.
• HRV Status: Gain a better understanding of your overall health, recovery, and training performance while you sleep.
• Skin Temperature: Monitor changes in your average skin temperature, which may be related to recent activity, your sleep environment, illness, and more.
• Smart Wake Alarm: Wake up feeling more refreshed with a smart alarm that gently vibrates to wake you at the optimal time.

Fitness

• Automatically Detects Activities: Automatically detects activities such as running and walking, which you can confirm or edit in Garmin Connect. Your smart band learns from your activity patterns to improve future detection.
• Manual Activity Tracking: Track 80+ activities, including running, yoga, and cycling, through Garmin Connect, or select your favorite activity on the device. View metrics such as heart rate, time, and more in Garmin Connect.
• Live Activity: With a Garmin Connect+ plan, follow guided workouts and view graphs of metrics, including heart rate and heart rate zones.
• Training Readiness: Receive a readiness score based on your sleep quality, recovery, and more to help determine whether to train hard or take it easy.
• Training Status: Gain insight into your training effectiveness and whether you're training productively, peaking, or strained.
• Step & Calorie Tracking: Monitor your daily steps, calories burned, and more.
• Intensity Minutes: Track your moderate and vigorous activity minutes.
• Wheelchair Mode: Track daily pushes, receive weight shift alerts, access sports apps, and get workouts for wheelchair users with a Garmin Connect+ plan.
• Connected GPS: Connect to your smartphone's GPS for accurate tracking during outdoor walks, rides, and runs. View distance and pace data in real time in Garmin Connect.
• VO2 Max: Monitor your current fitness level, track changes over time, and evaluate progress toward your goals (not available in wheelchair mode).
• Fitness Age: Estimate how fit you are compared to your actual age.
• Workout Benefit & Recovery Time: Understand how each workout affects your body and how much recovery time you need before your next fitness challenge.
• LiveTrack® Location Sharing: Let friends and family follow your location in real time.
• Garmin Coach: Access Garmin Coach training plans for strength and fitness with a Garmin Connect+ plan, tailored to your health and fitness metrics.
• Broadcast Heart Rate: Share your heart rate from your vívo smart band to compatible Garmin devices, including Edge® cycling computers, to view your heart rate in real time during activities.

Specifications:

What You'll Love

• Sleep Score & Insights: ✔
• Pulse Ox Blood Oxygen: Yes (optionally all-day and in sleep)
• Training Readiness: ✔
• Training Status: ✔
• Water Rating: Swim, 5 ATM
• Wheelchair Mode: ✔

General

• Strap Material: Fabric (ComfortFit bands)
• Case Material: Fiber-reinforced polymer
• Quick Release Bands: Yes (14 mm quick release pins with a 24 mm wide strap)
• Physical Size:
  • Dimensions: 27 × 47 × 9 mm
  • S–M: 120–200 mm
  • L–XL: 145–240 mm
• Weight:
  • Module: 14.8 g
  • Wrist Band (S–M): 5.9 g (20.7 g)
  • Wrist Band (L–XL): 6.4 g (21.2 g)
• Battery Type: Lithium-ion
• Battery Life: Up to 10 days
• Charging Method: Garmin proprietary plug charger
• Memory/History: 128 MB

Clock Features

• Alarm Clock: ✔
• Smart Wake Alarm: ✔

Health & Wellness Monitoring

• Heart Rate (Constant, Every Second): ✔
• Resting Heart Rate: ✔
• Abnormal Heart Rate Alerts: Yes (high and low)
• Respiration Rate: ✔
• Fitness Age: ✔
• Body Battery™ Energy Monitor: ✔
• All-Day Stress: ✔
• Meditation: Yes (not guided)
• Breathwork: Yes (guided only through Garmin Connect+)
• Sleep: Yes (advanced)
• Sleep Coach: ✔
• Sleep Alignment: ✔
• Breathing Variations: ✔
• Nap Detection: ✔
• Hydration: ✔
• Women's Health: ✔
• Past Ovulation Estimates: ✔
• Skin Temperature: ✔
• Jet Lag Adviser: ✔
• Lifestyle Logging: ✔
• Health Status: ✔

Sensors

• Pulse Ox Blood Oxygen Saturation Monitor: ✔
• Accelerometer: ✔

Daily Smart Features

• Find My Garmin (Helps Locate Lost Device): ✔
• Connectivity: Bluetooth®, ANT+®
• Connected GPS: ✔
• Real-Time Settings Sync with Garmin Connect™ Mobile: ✔
• Battery Saver (Customizable Low Power Watch): Yes (not customizable)
• Pairs with Garmin Connect™ Mobile: ✔
• Smartphone Compatibility: iPhone®, Android™

Workout and Training Plans

• Garmin Coach – Strength: Yes (Garmin Connect+ only)
• Garmin Fitness Coach: Yes (Garmin Connect+ only)
• Cardio Workouts: Yes (Garmin Connect+ only)
• Strength Workouts: Yes (Garmin Connect+ only)
• HIIT Workouts: Yes (Garmin Connect+ only)
• Yoga Workouts: Yes (Garmin Connect+ only)
• Pilates Workouts: Yes (Garmin Connect+ only)
• Workouts for Wheelchair Users: Yes (Garmin Connect+ only)

Activity Profiles

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
• Wellness: Walking, Pilates, Yoga, Indoor Walking, Treadmill Walking, Mobility, Meditation, Breathwork
• Indoor Running: Treadmill Running, Indoor Track Running
• Outdoor Running: Running, Outdoor Track Running, Trail Running, Obstacle Racing
• Outdoor Recreation: Hiking, Bouldering, Indoor Climbing, Mountaineering, Horseback Riding, Golfing (basic support), Disc Golf, Archery
• Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, BMX
• Swim: Pool Swimming
• On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Boating
• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter: Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing
• Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the Ring: Boxing, Mixed Martial Arts
• Other Activity Profiles: Inline Skating, Gaming

Gaming Features

• Gaming Activity: ✔

Activity Tracking Features

• Step Counter: ✔
• Wheelchair Push Tracker: Yes (wrist only)
• Auto Goal (Learns Your Activity Level and Assigns a Daily Step Goal): ✔
• Calories Burned: ✔
• Distance Traveled: ✔
• Intensity Minutes: ✔
• TrueUp™: ✔
• Automatic Rep Counting: Yes (wrist only)
• Automatically Detects Activities: ✔

Training, Planning and Analysis Features

• HR Zones: ✔
• HR Alerts: ✔
• HR Calories: ✔
• % HR Max: ✔
• % HRR: ✔
• Recovery Time: ✔
• Auto Max HR: ✔
• HRV Status: ✔
• HR Broadcast: ✔ (Broadcasts HR data over ANT+® to paired devices)
• Respiration Rate (During Exercise): ✔
• GPS Speed and Distance: Yes (connected GPS)
• Auto Lap® Interval Tracking Feature: ✔
• Manual Lap: Yes (Garmin Connect+ Live Activity only)
• VO2 Max (Run): ✔
• Load Ratio: ✔
• Training Load: ✔
• Training Load Focus: ✔
• Training Effect: ✔
• Training Effect (Anaerobic): ✔
• Primary Benefit (Training Effect Labels): ✔
• Workout Benefit: ✔
• Physio TrueUp: ✔
• Unified Training Status: ✔

Running Features

• GPS-Based Distance, Time and Pace: Yes (connected GPS)
• Cadence (Provides Real-Time Number of Steps Per Minute): Yes (connected GPS)

What's in the Box

WARNING This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov. You must be 18+ years old to shop and or purchase on our website and 21+ to purchase Ammunition/Firearms. Check local laws before ordering as you certify you are of legal age and satisfy all federal, state, and local legal/regulatory requirements. There are NO returns or exchanges on armor, firearms, ammunition, PPE equipment. Ammo ships UPS ground to the lower 48 states.
We reserve the right to fix any critical errors.

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