Garmin Fēnix 9 Pro Black 43mm Smartwatch

• Stamina Metrics: This feature helps you visualize the impact of your endurance training based on your fitness gains and training history.
• Training Readiness: From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load, and more, so you can determine if it’s a good day to go hard — or take it easy.
• Training Status: Get insight and know whether you’re training productively, peaking, or strained.
• Garmin Coach: Reach your goals with Garmin Coach training plans for running, cycling, strength, and fitness, which even adapt based on your health and fitness metrics.
• Visual Race Predictor: Get an estimate of what your pace could be for a 5K, 10K, half marathon, and marathon.
• PacePro™ Technology: Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
• ClimbPro Feature: See real-time information on your current and upcoming climbs on downloaded courses.
• Grade-Adjusted Rolling Pace: Get a continually updated average pace with grade adjustments.
• Performance Metrics: Gauge your performance with advanced training metrics such as VO2 max, training load, and more.
• Endurance Score: Measuring your ability to sustain prolonged efforts, this feature helps you see how training for your athletic pursuits impacts your overall endurance.
• Hill Score: Measure your capability for running uphill and evaluate your progress over time based on your VO2 max and training history.
• Daily Suggested Workouts: View your entire week of daily suggested workouts, which adapt after every run or ride.
• Recovery Time: Know how long you need to recover before your next high-effort workout based on your latest training.
• Wrist-Based Running Dynamics: View crucial running metrics such as cadence, stride length, ground contact time, and more.
• Running Economy: Measure your overall energy efficiency while running — using long-term running volume, stride length, and step speed loss — when you pair your watch with the HRM 600 monitor (sold separately).
• Running Tolerance: Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.
• Step Speed Loss: Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 monitor (sold separately).
• Projected Race Time: This race-time prediction estimates what your race time and pace could be if you keep training well all the way through to the race date entered.

Activities

• Track Your Activities: Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
• Triathlon and Multisport Profiles: Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swim/runs, or you can create your own.
• Cross-Training: Download the free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.
• Animated Workouts: Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.
• Backcountry Ski and Snowboard: Automatically track ascents and descents along with how much time you spend between runs.
• Recreational Diving: A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.
• Surf Activity: Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.
• MTB Dynamics: Track the details of your ride with specialized Grit® and Flow™ measurements.
• Rowing Activity: Record indoor or outdoor rowing workouts. For indoor, VO2 max helps gauge cardio fitness and training impact (requires a power meter-equipped rowing machine).
• Rucking Activity: Set a target metric, create a custom workout, and change pack weight during the activity.
• Archery: Advanced shot timing and aiming metrics give archers real-time data and analysis to help improve their precision and accuracy.

Navigation

• Outdoor Maps+: Get an Outdoor Maps+ plan for premium mapping content, such as satellite imagery and enhanced topographic maps. More memory capacity means the fēnix 9 Pro smartwatch can download and store twice as many maps from Outdoor Maps+ as previous fēnix versions.
• Garmin Trails: Access thousands of trails, and send them directly to your compatible device for offline use with a Garmin Connect+ plan in the Garmin Connect™ app or Outdoor Maps+ in the Garmin Explore™ app. Available in select areas. Learn more.
• SatIQ™ Technology: Optimizes positional accuracy and battery life depending on your needs.
• Dynamic Round-Trip Routing: Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.
• ABC Sensors: Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
• Multi-Continent Topo Maps: TopoActive maps from around the world keep your explorations on track. Download additional maps via Wi-Fi® connectivity.
• NextFork™ Map Guide: Navigate with a quick glance, and see the distance to the next intersection and the trail name.
• Up Ahead Feature: Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
• Courses with Turn-by-Turn Directions: Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
• SkiView™ Maps: View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
• Golf Course Maps: Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

Health

• Morning Report: Get a customizable overview of your sleep, training outlook, HRV status, and more as soon as you wake up.
• Evening Report: Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.
• HRV Status: Gain a better understanding of your overall health, recovery and training performance while you sleep.
• Wrist-Based Heart Rate: The watch constantly samples your heart rate to help you gauge how hard you work during activities.
• Garmin ECG App: The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
• Pulse Ox Sensor: Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude.
• Sleep Coach: Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.
• Nap Detection: Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
• Breathing Variations: Track shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol or potential sleep disorders such as sleep apnea.
• Smart Wake Alarm: The smart wake alarm gently vibrates to wake you at the optimal time.
• Jet Lag Adviser: Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
• Body Battery™ Energy Monitoring: Track your body’s energy levels to find the best times for activity and rest.
• Stress Tracking: See if you’re having a calm, balanced or stressful day.
• Health Snapshot: Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
• Respiration Tracking: See how you’re breathing throughout the day and night.
• Hydration Tracking: Log your daily fluid intake as a reminder to stay hydrated.
• Altitude and Heat Acclimation: See how you’re holding up to the current elevation or heat based on your health metrics.
• Mobility: Increase your flexibility and strength with downloadable mobility workouts and an activity profile.

Connectivity

• Garmin Connect App: See your health and fitness information, connect with friends, and more. The Garmin Connect app is your go-to tool for tracking and sharing your data.
• Smart Notifications: Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
• Works with WhatsApp: Stay up to date on WhatsApp while keeping your phone in your pocket. Read, reply and react to your messages right from your watch. The app is available in the Connect IQ™ Store.
• Music: With 64 GB of storage memory, you can download up to 7,000 songs from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
• Garmin Pay™ Contactless Payments: Breeze through checkout lines or transit systems with participating providers.
• Garmin Share: Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
• Safety and Tracking Features: If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
• Stocks Tracker: Keep track of up to 50 of your favorite stocks² — right from your wrist.
• Connect IQ Store: Add watch faces, data fields and apps from your paired smartphone.
• Power Manager: View how various settings and sensors impact your watch’s battery life.

Specifications

• What You'll Love
  • Sleep Score and Insights: Yes
  • Battery Life (Smartwatch Mode): Up to 10 days
  • Built-In Mapping: Yes
  • Pulse Ox Blood Oxygen: Yes
  • Garmin ECG App: Yes
  • LED Flashlight: Yes
  • Garmin Pay™: Yes
  • Multi-Band GPS: Yes
  • Music Storage: Yes
  • Make Calls and Send Texts via Voice: Yes
  • Training Readiness: Yes
  • Training Status: Yes
  • Display Type: AMOLED (up to 3000 nits)
  • Touchscreen: Yes
  • Water Rating: 10 ATM
• General
  • Strap Material: Silicone
  • Lens Material: Sapphire Crystal
  • Bezel Material: Titanium
  • Case Material: Titanium
  • QuickFit® Watch Band Compatible: Included (20 mm)
  • Physical Size: 43 x 43 x 13.3 mm
    • Fits wrists with the following circumference:
      • Silicone Band: 108–182 mm
      • UltraFit Band: 108–189 mm
      • Suede Band: 108–175 mm
      • ComfortFit Short: 130–200 mm
      • ComfortFit Long: 150–225 mm
  • Weight: 62 g (case only: 45 g)
  • Leakproof Inductive Buttons: Yes
  • Built-in Speaker/Microphone: Yes
  • Display Size: 1.3" (33.0 mm) diameter
  • Display Resolution: 416 x 416 pixels
  • Color Display: Yes
  • Large Font Option: Yes
  • Battery Type: Lithium-ion
  • Battery Life:
    • Smartwatch: Up to 10 days
    • Low Power Watch Mode: Up to 15 days
    • Activity Mode (Normal): Up to 18 hours
    • Activity Mode + Music (Normal): Up to 10 hours
    • Activity Mode (Max Battery): Up to 50 hours
    • Activity Mode (Extended Battery): Up to 22 hours
    • Activity Mode (Max Accuracy): Up to 15 hours
    • Expedition Mode: Up to 10 days
  • Charging Method: Garmin proprietary plug charger
  • Memory/History: 64 GB
• Clock Feature
  • Time/Date: Yes
  • GPS Time Sync: Yes
  • Automatic Daylight Saving Time: Yes
  • Alarm Clock: Yes
  • Smart Wake Alarm: Yes
  • Timer: Yes
  • Stopwatch: Yes
  • Sunrise/Sunset Times: Yes
     
• Health & Wellness Monitoring
  • Heart Rate (Constant, Every Second): Yes
  • Resting Heart Rate: Yes
  • Abnormal Heart Rate Alerts: Yes (high and low)
  • Respiration Rate: Yes
  • Fitness Age: Yes
  • Body Battery™ Energy Monitor: Yes
  • All-Day Stress: Yes
  • Relaxation Breathing Timer: Yes
  • Meditation: Yes
  • Breathwork: Yes
  • Sleep: Yes (advanced)
  • Sleep Coach: Yes
  • Sleep Alignment: Yes
  • Breathing Variations: Yes
  • Nap Detection: Yes
  • Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
  • Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)
  • Past Ovulation Estimates: Yes
  • Health Snapshot: Yes
  • Skin Temperature: Yes
  • Jet Lag Adviser: Yes
  • Lifestyle Logging: Yes
  • Health Status: Yes
• Sensors
  • GPS: Yes
  • GLONASS: Yes
  • Galileo: Yes
  • QZSS: Yes
  • BeiDou: Yes
  • SatIQ™ Technology: Yes
  • Garmin Elevate™ Wrist Heart Rate Monitor: Yes
  • Pulse Ox Blood Oxygen Saturation Monitor: Yes
  • Barometric Altimeter: Yes
  • Compass: Yes
  • Gyroscope: Yes
  • Accelerometer: Yes
  • Thermometer: Yes
  • Ambient Light Sensor: Yes
  • Depth Sensor: Yes (to 40 m)
• Daily Smart Features
  • Find My Phone: Yes
  • Find My Garmin (Helps Locate Lost Device): Yes
  • Find My Phone During GPS Activity: Yes
  • Connectivity: Bluetooth®, ANT+®, Wi-Fi®
  • Connect IQ™ (Downloadable Watch Faces, Data Fields and Apps): Yes
  • On-Device Connect IQ™ Store: Yes
  • Smart Notifications: Yes
  • Text Response/Reject Phone Call with Text (Android™ Only): Yes
  • View Images from Notifications on Watch (Android™ Only): Yes
  • Morning Report: Yes
  • Evening Report: Yes
  • Calendar: Yes
  • Weather Forecasts: Yes
  • Real-Time Settings Sync with Garmin Connect™ Mobile: Yes
  • Battery Saver (Customizable Low Power Watch): Yes
  • Controls Smartphone Music: Yes
  • Plays and Controls Watch Music: Yes
  • Compatible with Garmin Messenger App: Yes
  • Smart Trainer Control: Yes
  • Pairs with Garmin Connect™ Mobile: Yes
  • Smartphone Compatibility: iPhone®, Android™
  • Stocks: Yes
  • Sports Scores: Yes
  • Bluetooth Phone Calling and Voice Assistant Support: Yes
  • Voice Command: Yes
  • Color Shift: Yes
  • Red Shift Mode: Yes
  • Garmin Share: Yes
  • Passcode: Yes
  • Calculator: Yes
• Workout and Training Plans
  • Daily Suggested Workout – Running (Pace and Heart Rate Based): Yes
  • Daily Suggested Workout – Cycling (Pace and Heart Rate Based): Yes
  • Garmin Running Coach: Yes
  • Garmin Running Coach Experts: Yes
  • Garmin Cycling Coach: Yes
  • Garmin Coach – Prebuilt Cycling Plans: Yes
  • Garmin Coach – Strength: Yes
  • Garmin Triathlon Coach: Yes
  • Mixed Session Multisport: Yes
  • Multisport Workouts: Yes
  • Cardio Workouts: Yes
  • Strength Workouts: Yes
  • HIIT Workouts: Yes
  • Yoga Workouts: Yes
  • Pilates Workouts: Yes
  • Rucking Workouts: Yes
  • Grade-Adjusted Pace Based Workouts (Running): Yes
  • On-Screen Workout Animations: Yes
  • On-Screen Workout Muscle Maps: Yes