The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller's bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
Through simple techniques, you can control the amount of pressure the bumps apply to your body. The bumps are closely spaced to one another (< 2" apart), so several of them simultaneously contact your body during most exercises. However, with a slight shift of your body, you can reduce your area of contact with the RumbleRoller, which increases pressure and provides deeper, more penetrating relief.
Which RumbleRoller is Best for You?
(blue, original density)
|RRCX127||Compact RumbleRoller Extra Firm
(black, 36% firmer)
(blue, original density)
|RRX317||RumbleRoller Extra Firm
(black, 36% firmer)
The RumbleRoller is made in two different sizes, and each size is available in two different densities. The information below will help you choose the best model for your particular needs.Full-Size or Compact
If you plan to use your RumbleRoller in a single location -- e.g. at home -- you'll love the full-size model, because its extra length makes it more efficient for performing many exercises. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller. With the Compact RumbleRoller, you'll need to roll each leg separately, and will spend a little more time repositioning yourself between exercises.
The major advantage the Compact RumbleRoller has over the full-size model is its portability. At just 12" in length, it fits easily in your gym bag, backpack, or carry-on luggage. This makes it a favorite of runners and triathletes, who transport theirs from race to race. The Compact RumbleRoller's smaller diameter (5" vs. 6" for the full-size model) allows it to conform better to the curvature of some body parts, such as your neck. The Compact RumbleRoller also costs less than the full-size model, which may be important if your budget is limited.Original Density or Extra-Firm
If you're new to foam rolling or have gotten positive results from any type of conventional foam roller, you'll want the original density (blue). Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. The extra-firm version (black) is intended for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.
WARNING This product may contain chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov. (California law requires this warning to be given to customers in the State of California.)
Love it. It's definitely worth the cost. Found the best price at Botach!
Great product, great price, great service!
PayPal checkout is disabled for carts that contain products with restrictions due to PayPal's acceptable use policy.
If you wish to use PayPal for part of your order please use separate shopping carts.
In an effort to be more competitive, we are moving from our free shipping policy, to a weight & destination-based shipping charge.
Until now we have been padding the sale price of our products to cover the free shipping cost. You will see overall savings when purchasing a single product but even bigger savings when purchasing multiple products at the same time. This allows us to group & ship together, eliminating excessive shipping fees. Selected marked items will still qualify for free GROUND or 2 DAY AIR shipping.
We would very like to earn your business, so you can always use the RFQ/REQUEST QUOTE for quantity orders and products protected by manufacturers MAP pricing policies.
Sales Tax Exemptions: We are required to collect sales tax on your order except for the following states: Alaska, Arizona, Delaware, Florida, Kansas, Missouri, Montana, New Hampshire, Oregon, & Puerto Rico. Other exemptions: Federal agencies, holders of state sale tax exemption/resale certificates & international sale.
Our ordering system will not charge sales tax for the above exempt states, but if you are tax exempt for any other reason check the NO SALES TAX box in the order form, sales tax will be removed prior to final billing.